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922 - Myriad Main Building

Blue building at the corner of 10th / Capitol! Access the free parking lot from 10th Street (one-way).
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CrossFit

CrossFit

  • CrossFit classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
  • You’ll be able to use what you get from a CrossFit routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
  • Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.
**If you have never done CrossFit Classes before, we ask that you join our Foundations program first. You can sign up for that by booking a no-sweat intro here: https://myriadfit.com/free-intro/

Classes

Bootcamp From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.


MOVE $14 per class From $10 per visit with MOVE: 10 Class Punch Card pass Purchase required to enroll

MOVE is a 45-minute class where you can expect to be moving for most of the class. Workouts are longer and full of bodyweight movements, cardio machines, and lightweight dumbbells or kettlebells. The workouts are created ahead of time but are not published beforehand so you are in for a surprise every time you show up to class! These workouts are not programmed around CrossFit or Bootcamp so be mindful of how your body is feeling after a MOVE class as you head into a new week of fitness!

Longevity From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll

Here is the link to the class.

https://us04web.zoom.us/j/9169225255

Karate $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

CrossFit Foundations

This 4 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

ZOOM - Bootcamp $20 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll

Yogi to Bootcamp Foundations Special Free No purchase required to enroll

Competitors Class Purchase required to enroll

Bootcamp to CrossFit Foundations $25 per class Purchase required to enroll

Join us for a 90 minute barbell session in a comfortable, small-group setting for Bootcamp athletes who are interested in expanding to a CrossFit membership.











Open Gym From $25 per visit with CrossFit: Drop In pass Purchase required to enroll

Too late to enroll for Open Gym? Sign in on the kiosk when you arrive or tell ask a Coach to sign you in!

Weightlifting Purchase required to enroll

Weightlifting for CrossFitters From $25 per visit with CrossFit: Drop In pass Purchase required to enroll

Weightlifting Mock Meet $5 per class No purchase required to enroll

Weightlifting*Barbell Technique Purchase required to enroll

Looking to spend some time focusing on your Olympic Lifts? Look no further than this Barbell Technique Workout during our coached Weightlifting session on Thursday evening.

During our coached time we’ll have an available Weightlifting WOD for the session. These workouts can be started any time during the session with the guidance of a coach. The workouts will focus on weightlifting basics and will be scalable for a variety of experience levels.

This class is open to any Weightlifting Focus, CrossFit Focus, 3-in-1, and All-in-One members.

24.FUN!!! Hybrid Class Free Plans available from $74 No purchase required to enroll

Closing out the Member Appreciation Week celebration with the WILDCARD WORKOUT! Replacing our normal Saturday CrossFit and Bootcamp classes, this partner workout will be tons of fun, packed with action, and full of surprises. Bring a friend, come sweat, and celebrate Myriad's 11th Anniversary!

Acro Open Studio $5 per class No purchase required to enroll

Bootcamp / CrossFit Hybrid $25 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass No purchase required to enroll

Nutrition

Nutrition: Non-Member InBody Scan $25 per appointment From $25 per visit with Non-Member InBody Scan pass Purchase required to enroll

Once this is purchased please email Info@naptownfitness.com to schedule your inbody appointment.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

Nutrition: Foundations $189 per appointment No purchase required to enroll

Personal Training $100 per appointment

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self.

Yoga: One on One Yoga $100 per appointment Purchase required to enroll

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

Personal Training (2023) $100 per appointment

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self.

Yoga

Meditation + Deep Breathing $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

If time allows, allow yourself an extended savasana with time for meditation + pranayama (breath work) to follow. This 15-minute segment allows time to rest, calm the mind + refocus before continuing on with your day.

This 15 minute class is available as a free add-on if you are already attending the class immediately prior. You do not need to register for this class if you already plan to attend the class prior. This class is not available as a standalone option. The studio doors will be locked during the class prior, so you will not be able to join after class has started.


Restore $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

This heavily-propped 60-minute practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for 5-7 minutes at a time, in a restorative yoga style. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

Stretch $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.


Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.

Align $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.

Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.

Aerial $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll

Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.**

***PLEASE REMEMBER to be properly hydrated, nourished + well-slept for this class. We will invert and the silks may spin with the potential to cause dizziness or nausea.***


Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.

This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.

If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.

Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.


Sadhana $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in-depth practice of at least 4 of the 8 limbs of the yogic path.

**This class is intended to be for serious practitioners who want to push the edge of their asana practice and dive deeper into a full spectrum practice. Recommended at least 1-2 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and a willingness to take risks.

Sadhana is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Sadhana" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Sadhana" on the schedule.

ZOOM - Stretch $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Registering for this class allows VIRTUAL only access to Stretch.

This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.



ZOOM - Align*1 $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Registering for this class allows VIRTUAL only access to Align.

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

ZOOM - Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Registering for this class allows VIRTUAL only access to Flow.

Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.

This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.

ZOOM - Sadhana $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Registering for this class allows VIRTUAL only access to Sadhana.

Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Donation Yoga Free No purchase required to enroll

Donations suggested to the NAACP in honor of MLK Day. Donations can be made ahead by following the link above, or made day of. Cash donations accepted, QR codes available.

Yoga Therapy Slow Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize your well-being. Expect a slow and steady class utilizing gentle and accessible postures/exercises, breath work, meditation techniques and more - to address your individual physical, mental and emotional needs. Yoga therapy can offer support for a range of concerns including: pain, neurologic issues, mental health, mobility issues, illness and healthy aging.

Align*2*WARM $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll

This level 2 Align class is designed to build heat + strength + allow time for you to work on higher-level postures. Expect to hold poses longer, workshop bigger poses + sweat in this high-energy environment. A playful vibe + conversational tone will make this class stand-out from our more traditional classes.

Level 2 indicates:
  • prior experience with postures encouraged
  • higher usage of Sanskrit
  • may include less familiar postures
  • student should be comfortable working on arm balances + inversions
  • may include complicated transitions
  • some mods offered, assumption of basic modification knowledge
This class is perfect for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Align" on the schedule.



Aerial*Stretch + Meditation $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll

This gentle aerial class is designed to help you find a deeper stretch through the use + aid of the silk hammocks. This yin-style class will offer you time to hold grounded stretches for 2-3 minutes at a time, inviting a sense of calm + relaxation. Expect to stay low to the ground in primarily seated or reclined positions.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.

Yoga for Weightlifters Free From $13 per visit with Yoga 20 Punch Pass pass No purchase required to enroll

Private Group Yoga No purchase required to enroll

Open Studio $20 per class From $13 per visit with Yoga 20 Punch Pass pass No purchase required to enroll

Kids

Kids: Day Camp $65 per class Purchase required to enroll

This camp is intended for kids ages 6-12. Parents should send lunch, a healthy snack, and a water bottle with their kid(s).

In this camp, we pair fitness with fun, setting kids on a path to enjoy movement for life! Participants will learn age-appropriate bootcamp, yoga, and Crossfit movements while also doing obstacle courses and playing games. They will have opportunities to use equipment such as rowers and dumbbells while improving their coordination, balance, and strength. Our coaches are certified and love engaging and encouraging children wherever they are in their fitness journey!

Class must have at least 3 children enrolled to occur.

Kids: Fitness for Littles (3-5) $16.50 per class Purchase required to enroll

Kids: Class (5-12) $16.50 per class Purchase required to enroll

Myriad Kids Summer Camps $250 Purchase required to enroll

Give your child the opportunity to explore how fun fitness can be, prep for upcoming sports seasons and keep moving this summer with one of our Myriad kids camps.

Community Events

Spring Yoga Nidra $25 per class A credit card is required to enroll but isn't charged until the time of service.

Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different than meditation, yoga Nidra actually encourages a sleep-state, a place of deep healing- where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles. Join us for a restorative Yoga Nidra session to refresh the body and the mind, clearing space for growth in the season ahead.

Myriad Flow*Donation Free $114 No purchase required to enroll

Join us for an all-levels community yoga class open to the public.

As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. QR codes are available in all spaces to donate. Cash is also accepted.

February Donations
Donations suggested to Flanner House for the month of Feburary in honor of Black History Month. Donations can be made ahead by following the link above, or made day of. Cash donations accepted, QR codes available. The Flanner House mission is "to support, advocate for and empower individuals, children and families by applying educational, social and economic resources that move members of the community towards stabilization, and self-sufficiency."

Spring Equinox Glowga $25 per class A credit card is required to enroll but isn't charged until the time of service.

This 60-minute heated flow will melt away the heaviness of winter to experience a sense of lightness and clarity. By the glow of the black lights we will encourage our personal energy to return as we begin to grow into the spring season. The new astrological year begins as the spring equinox occurs -- celebrate this moment to feel fresh and inspired as we realign with intentions and goals!

Donation Move Free No purchase required to enroll

Join us for an all-levels community MOVE class open to the public.

As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. QR codes are available in all spaces to donate. Cash is also accepted.

February Donations
Donations suggested to Flanner House for the month of Feburary in honor of Black History Month. Donations can be made ahead by following the link above, or made day of. Cash donations accepted, QR codes available. The Flanner House mission is "to support, advocate for and empower individuals, children and families by applying educational, social and economic resources that move members of the community towards stabilization, and self-sufficiency."



Family MOVE $14 per class From $10 per visit with MOVE: 10 Class Punch Card pass No purchase required to enroll

Enjoy a workout with the whole family! Kids of all ages are welcome to this MOVE style class where parents are encouraged to work out with or alongside their children. Options will be available whether your kiddo is a tiny, a little. a big, or even a tween. Show your kids that fitness can be fun!

Find Your Flow: A 4-Week Beginner's Yoga Series $189 Purchase required to enroll

This four week series includes eight classes that help you build the foundational skills needed to step confidently onto your yoga mat. Throughout the four weeks, we will guide you through common yoga postures and sequences, help you understand how and when to utilize props and modify poses, teach basic breathing practices, simple meditation techniques, and the ground floor basics of yogic philosophy.




Full Moon Reflections + Yoga $25 per class Plans available from $74 A credit card is required to enroll but isn't charged until the time of service.

Full Moon Reflections is a 75-minute class to honor and absorb the energies of the full moon. This monthly class holds space for you to tune in and realign with your intentions from a place of grace and mindfulness. Enjoy 45-minutes of yoga postures and flow followed by 30-minutes to reflect and meditate. With a different teacher each month, your experience will change season to season, always allowing for variety and unique perspective.

Spring into Magic: A Celebration of Rebirth + Growth $65 per class A credit card is required to enroll but isn't charged until the time of service.

Joined by Grounded Plant + Floral, Devin Cahill (owner of BodyLoveCoach), Lex Ingram (Yoga Therapist + Teacher), Zoe Lowden (Yoga Teacher + Tarot Card Reader) + Megan Hanna (Cosmic Inquisitor + Yoga teacher), Myriad Yoga will be offering this playful event to plant seeds of intention, to manifest our desires, and to grow into our most vibrant Self!

Workshop price includes: one warm vinyasa flow class, one take-home seed planting and plant propagation, one take-home herbal bath soak and one yin yoga class. Tarot + astrology readings purchased separately on the day of the event.