CrossFit Foundations

6x 45 Minute Sessions

Session 1: Introduction and Initial Baseline

We want to learn more about what drives YOU!

Why are you choosing CrossFit? What are your goals? We want to learn more about you so we can best serve you as a member.

Session 2-5: One on one training through our Foundational Movements.

These sessions will focus directly on all 9 Foundational movements as well as other complementary exercises related to our CrossFit specific programs. You will have the opportunity to pick the brain of your coach in each individual session and work at a pace that is comfortable for you.

Session 6: Take a Regularly scheduled class together.

This session will be coordinated between you and your coach. You will meet for a regularly scheduled CrossFit class and the coach will be by your side to answer any questions you may have. Nervous about the movements or CrossFit lingo? No worries, the coach will be there to help!