1060 N. Capitol, Suite 7-101 - Fitness
CrossFit
CrossFit
- CrossFit classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
- You’ll be able to use what you get from a CrossFit routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
- Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.
Member Appreciation Bootcamp / CrossFit Hybrid $25 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass No purchase required to enroll
Classes
Bootcamp From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll
In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.
MOVE $14 per class From $10 per visit with MOVE: 10 Class Punch Card pass Purchase required to enroll
CrossFit Foundations
This 4 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.
ZOOM - Bootcamp $20 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll
Yogi to Bootcamp Foundations Special Free No purchase required to enroll
Competitors Class Purchase required to enroll
Open Gym From $25 per visit with CrossFit: Drop In pass Purchase required to enroll
Weightlifting Purchase required to enroll
Weightlifting for CrossFitters From $25 per visit with CrossFit: Drop In pass Purchase required to enroll
Weightlifting Mock Meet $5 per class No purchase required to enroll
Weightlifting*Barbell Technique Purchase required to enroll
During our coached time we’ll have an available Weightlifting WOD for the session. These workouts can be started any time during the session with the guidance of a coach. The workouts will focus on weightlifting basics and will be scalable for a variety of experience levels.
This class is open to any Weightlifting Focus, CrossFit Focus, 3-in-1, and All-in-One members.
SUPER Adventure Workout! Free Plans available from $74 No purchase required to enroll
Acro Open Studio $5 per class No purchase required to enroll
Bootcamp / CrossFit Hybrid $25 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass No purchase required to enroll
Parent + Baby Yoga $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass No purchase required to enroll
Please bring with you anything your baby might require to be more comfortable: blankets, toys, snacks etc. At times we may engage with our babies as we move (holding lifting, hugging), but if baby is not into it, they are welcome to sit, sleep or play next to you as you practice.
Nutrition
Nutrition: Non-Member InBody Scan $25 per appointment From $25 per visit with Non-Member InBody Scan pass Purchase required to enroll
The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.
Nutrition: Foundations $189 per appointment No purchase required to enroll
Personal Training $100 per appointment
Yoga: One on One Yoga $100 per appointment Purchase required to enroll
Yoga
Meditation + Deep Breathing $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
This 15 minute class is available as a free add-on if you are already attending the class immediately prior. You do not need to register for this class if you already plan to attend the class prior. This class is not available as a standalone option. The studio doors will be locked during the class prior, so you will not be able to join after class has started.
Restore $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
Stretch $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.
Align $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.
Aerial $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.**
***PLEASE REMEMBER to be properly hydrated, nourished + well-slept for this class. We will invert and the silks may spin with the potential to cause dizziness or nausea.***
Divine Fem Flow $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
**This is not a standard yoga class. In this class we will spend a lot of time on the ground and on our knees. We recommend wearing leggings, knee pads or tall thick socks that cover the knees. No yoga mat required.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Flow $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.
ZOOM - Stretch $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
ZOOM - Align*1 $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Align.
A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
ZOOM - Flow $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Flow.
Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
ZOOM - Sadhana $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Sadhana.
Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.
Yoga Therapy Slow Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Align*2*WARM $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass Purchase required to enroll
This level 2 Align class is designed to build heat + strength + allow time for you to work on higher-level postures. Expect to hold poses longer, workshop bigger poses + sweat in this high-energy environment. A playful vibe + conversational tone will make this class stand-out from our more traditional classes.
Level 2 indicates:- prior experience with postures encouraged
- higher usage of Sanskrit
- may include less familiar postures
- student should be comfortable working on arm balances + inversions
- may include complicated transitions
- some mods offered, assumption of basic modification knowledge
If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Align" on the schedule.
Aerial*Stretch $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll
This gentle aerial class is designed to help you find a deeper stretch through the use + aid of the silk hammocks. This yin-style class will offer you time to hold grounded stretches for 2-3 minutes at a time, inviting a sense of calm + relaxation. Expect to stay low to the ground in primarily seated or reclined positions.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.
Yoga for Weightlifters Free From $13 per visit with Yoga 20 Punch Pass pass No purchase required to enroll
Private Group Yoga No purchase required to enroll
Open Studio $20 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass No purchase required to enroll
Kids
Kids: Day Camp $65 per class Purchase required to enroll
In this camp, we pair fitness with fun, setting kids on a path to enjoy movement for life! Participants will learn age-appropriate bootcamp, yoga, and Crossfit movements while also doing obstacle courses and playing games. They will have opportunities to use equipment such as rowers and dumbbells while improving their coordination, balance, and strength. Our coaches are certified and love engaging and encouraging children wherever they are in their fitness journey!
Class must have at least 3 children enrolled to occur.
Kids: Fitness for Littles (3-5) $16.50 per class Purchase required to enroll
Kids: Class (5-12) $16.50 per class Purchase required to enroll
Myriad Kids Summer Camps $250 Purchase required to enroll
Community Events
Donation Yoga Flow*1 Free $99 No purchase required to enroll
As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. Donations can be made ahead by following the link above, or made day of.QR codes are available in all spaces to donate. Cash is also accepted.
Autumn Donations
Throughout Autumn, donations for our Donation Move + Yoga classes will be given to The American Indian Center of Indiana. "The mission of AICI shall be to promote unity and well-being among Indiana's American Indians, Alaska Natives, and other people indigenous to the United States through personal, economic, social, health outreach and cultural education development; and to promote the strengthening of mutual understanding and respect among Indian and non-Indian people in Indiana."
Winter Yoga Nidra $25 per class A credit card is required to enroll but isn't charged until the time of service.
108 Sun Salutations $25 per class Plans available from $74 A credit card is required to enroll but isn't charged until the time of service.
**This class may end a few minutes early or late depending on the speed at which we move. Please note that two-hours is a fairly accurate estimation but may not be exact.
ZOOM - 108 Sun Salutations $25 per class Plans available from $74 A credit card is required to enroll but isn't charged until the time of service.
**This class may end a few minutes early or late depending on the speed at which we move. Please note that two-hours is a fairly accurate estimation but may not be exact.
Donation Move Free Plans available from $99 No purchase required to enroll
As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. QR codes are available in all spaces to donate. Cash is also accepted.
Summer Donations
All Summer donations are suggested for Neurophope in honor of Disabilitiy Awareness Month. "As a non-profit, Neurohope uniquely offers affordable self-pay rates after insurance visits are exhausted, so people recovering from neurologic injuries can have access to resources they need to maximize recovery and maintain a healthy quality of life."
SUPERMEET Plans available from $74 No purchase required to enroll
Family MOVE $14 per class From $10 per visit with BLACK FRIDAY SPECIAL Yoga: 15-Class Punch Card pass No purchase required to enroll
$40 OFF END OF YEAR SPECIAL Find Your Flow: A 5-Week Beginner's Yoga Series $189 Purchase required to enroll
Full Moon Reflections + Yoga $25 per class Plans available from $74 A credit card is required to enroll but isn't charged until the time of service.
Revive: A Winter Solstice Reiki + Restorative Yoga Experience $30 per class A credit card is required to enroll but isn't charged until the time of service.
Please read through our cancellation policy prior to booking. Thank you!