1060 N. Capitol, Suite 7-101 - Fitness

• CrossFit classes are accessible to everyone and provide you with functional movements to increase your strength and mobility.
• You’ll be able to use what you get from a CrossFit routine to improve your ability to hike, carry groceries, lift up the kids, work around the house or your job, and feel better.
• Everyone regardless of their background, profession, and fitness level cheers everyone on. That means you’ll push yourself harder and further than you ever thought you could or would have otherwise.

**If you have never done CrossFit Classes before, we ask that you join our Foundations program first. You can sign up for that by booking a no-sweat intro here: https://myriadfit.com/free-intro/

Every Myriad Member has access to ALL classes this week! Join for CrossFit, Bootcamp, Yoga or Aerial, despite your Membership access.

In each 45 minute class you will be taken through a brief warm-up, review of the movements in our daily workout, and then pushed to your limits for a high intensity cardio and strength workout. We maximize efforts by minimizing time chatting, standing around and teaching complex movements.

MOVE is a 45-minute class where you can expect to be moving for most of the class. Workouts are longer and full of bodyweight movements, cardio machines, and lightweight dumbbells or kettlebells. The workouts are created ahead of time but are not published beforehand so you are in for a surprise every time you show up to class! These workouts are not programmed around CrossFit or Bootcamp so be mindful of how your body is feeling after a MOVE class as you head into a new week of fitness!

This 4 session, one on one Foundations course will get you fully ready to join our CrossFit classes with confidence and ease.

Too late to enroll for Open Gym? Sign in on the kiosk when you arrive or tell ask a Coach to sign you in!

Looking to spend some time focusing on your Olympic Lifts? Look no further than this Barbell Technique Workout during our coached Weightlifting session on Thursday evening.

During our coached time we’ll have an available Weightlifting WOD for the session. These workouts can be started any time during the session with the guidance of a coach. The workouts will focus on weightlifting basics and will be scalable for a variety of experience levels.

This class is open to any Weightlifting Focus, CrossFit Focus, 3-in-1, and All-in-One members.

Closing out the Member Appreciation Week celebration with the WILDCARD WORKOUT! Replacing our normal Saturday CrossFit and Bootcamp classes, this partner workout will be tons of fun, packed with action, and full of surprises. Bring a friend, come sweat, and celebrate Myriad's 11th Anniversary!

Parent + Baby Yoga is a casual 45-min class meant to provide time for parents to move and breathe with their babies alongside. This judgement free class won't bat an eye if you arrive to class a few minutes late, or need to step away a bit early. Our class encourages parents to carve out time for their practice, while allowing the space to tend to your baby when needed. Crying, fussing, laughing -- it's all a part of the joyful experience of Parent + Baby Yoga. Let this class be a reminder that it is OK to take just three breaths, giving yourself space, before managing your baby's needs.

Please bring with you anything your baby might require to be more comfortable: blankets, toys, snacks etc. At times we may engage with our babies as we move (holding lifting, hugging), but if baby is not into it, they are welcome to sit, sleep or play next to you as you practice.

Once this is purchased please email Info@naptownfitness.com to schedule your inbody appointment.

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness and fitness contexts.

If you feel like you need to "get in shape" before starting one of our programs, have specific goals, need help setting specific goals, or simply prefer to work one on one, personal training might be a great solution! Our skilled trainers are excellent at helping clients find their fitness sweet spot and guiding them towards a their fittest and healthiest self.

Are you the type of person that learns better one on on? Or do you have specific goals for your yoga practice? One on One Yoga might be perfect for you! Focusing on what you want to accomplish, the instructor will be able to tailor the session to your specific needs and interests.

If time allows, allow yourself an extended savasana with time for meditation + pranayama (breath work) to follow. This 15-minute segment allows time to rest, calm the mind + refocus before continuing on with your day.

This 15 minute class is available as a free add-on if you are already attending the class immediately prior. You do not need to register for this class if you already plan to attend the class prior. This class is not available as a standalone option. The studio doors will be locked during the class prior, so you will not be able to join after class has started.

This heavily-propped 60-minute practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for 5-7 minutes at a time, in a restorative yoga style. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.

Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.

Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.**

***PLEASE REMEMBER to be properly hydrated, nourished + well-slept for this class. We will invert and the silks may spin with the potential to cause dizziness or nausea.***

**Beginning June 25th, this class is offered for FREE every Tuesday at noon, as part of the Stutz Farmer's Market!! We are excited to bring you Yoga at the Farmer's Market throughout the summer months. Class format is the same, but we encourage you to bring friends, and to peruse the market before or after class!

Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.

This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.

If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.

Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.

Registering for this class allows VIRTUAL only access to Stretch.

This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

Registering for this class allows VIRTUAL only access to Align.

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.

This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

Registering for this class allows VIRTUAL only access to Flow.

Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.

This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.

Registering for this class allows VIRTUAL only access to Sadhana.

Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize your well-being. Expect a slow and steady class utilizing gentle and accessible postures/exercises, breath work, meditation techniques and more - to address your individual physical, mental and emotional needs. Yoga therapy can offer support for a range of concerns including: pain, neurologic issues, mental health, mobility issues, illness and healthy aging.

This level 2 Align class is designed to build heat + strength + allow time for you to work on higher-level postures. Expect to hold poses longer, workshop bigger poses + sweat in this high-energy environment. A playful vibe + conversational tone will make this class stand-out from our more traditional classes.

Level 2 indicates:

• prior experience with postures encouraged
• higher usage of Sanskrit
• may include less familiar postures
• student should be comfortable working on arm balances + inversions
• may include complicated transitions
• some mods offered, assumption of basic modification knowledge

This class is perfect for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Align" on the schedule.

This gentle aerial class is designed to help you find a deeper stretch through the use + aid of the silk hammocks. This yin-style class will offer you time to hold grounded stretches for 2-3 minutes at a time, inviting a sense of calm + relaxation. Expect to stay low to the ground in primarily seated or reclined positions.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.

This camp is intended for kids ages 6-12. Parents should send lunch, a healthy snack, and a water bottle with their kid(s).

In this camp, we pair fitness with fun, setting kids on a path to enjoy movement for life! Participants will learn age-appropriate bootcamp, yoga, and Crossfit movements while also doing obstacle courses and playing games. They will have opportunities to use equipment such as rowers and dumbbells while improving their coordination, balance, and strength. Our coaches are certified and love engaging and encouraging children wherever they are in their fitness journey!

Class must have at least 3 children enrolled to occur.

Give your child the opportunity to explore how fun fitness can be, prep for upcoming sports seasons and keep moving this summer with one of our Myriad kids camps.

Join us for an all-levels community yoga class open to the public.

As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. Donations can be made ahead by following the link above, or made day of.QR codes are available in all spaces to donate. Cash is also accepted.


Summer Donations
All Summer donations are suggested for Neurophope in honor of Disabilitiy Awareness Month. "As a non-profit, Neurohope uniquely offers affordable self-pay rates after insurance visits are exhausted, so people recovering from neurologic injuries can have access to resources they need to maximize recovery and maintain a healthy quality of life."

Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different than meditation, yoga Nidra actually encourages a sleep-state, a place of deep healing- where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles. Join us for a restorative Yoga Nidra session to refresh the body and the mind, clearing space for growth in the season ahead.

**Purchase of this class does not include individual tarot, oracle or astrology readings. Readings may be purchased on the evening of October 25th.

Join us for an evening of guided introspection through the use of yoga, card reading, astrology and plant magic! This evening's event will utilize the natural intertwining insights of yoga, astrology + tarot to help you feel more in touch with your intentions + desires.

Purchase of The Witching Hour Full Evening Pass will cover the cost of the astrology yoga flow class, plant workshop, herbal spell jar (including supplies) + restorative yoga class.

Email yoga@myriadfit.com with questions.

All are welcome to this flow-style community class where we will share respect for the land + those to whom it was originally claimed. Rather than focusing on a cliche of gratitude, we turn to our history to acknowledge the past + move with respect + honor in the future. We cannot change the past but we can work to learn, to understand, find empathy + restructure the future. All levels welcome.

Donations collected for The American Indiana Center of Indiana.

Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! This two-hour experience will offer a guided journey through 108 Sun Salutations A, offering a chance to warm-up gently, modify + adjust the flow to the individual, + enjoy a long savasana to close the practice. 108 has long been seen as a sacred number -- 1 represents new beginnings, 0 represents emptiness, + 8 represents infinity; together these numbers offer a chance to set intention + manifest desires. Start your new year mindfully with this "go at your own pace" moving meditation.

**This class may end a few minutes early or late depending on the speed at which we move. Please note that two-hours is a fairly accurate estimation but may not be exact.

Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! This two-hour experience will offer a guided journey through 108 Sun Salutations A, offering a chance to warm-up gently, modify + adjust the flow to the individual, + enjoy a long savasana to close the practice. 108 has long been seen as a sacred number -- 1 represents new beginnings, 0 represents emptiness, + 8 represents infinity; together these numbers offer a chance to set intention + manifest desires. Start your new year mindfully with this "go at your own pace" moving meditation.

**This class may end a few minutes early or late depending on the speed at which we move. Please note that two-hours is a fairly accurate estimation but may not be exact.

MOVE is a 45-minute class where you can expect to be moving for most of the class. Workouts are longer and full of bodyweight movements, cardio machines, and lightweight dumbbells or kettlebells. The workouts are created ahead of time but are not published beforehand so you are in for a surprise every time you show up to class! These workouts are not programmed around CrossFit or Bootcamp so be mindful of how your body is feeling after a MOVE class as you head into a new week of fitness!

As a reminder all of our Community classes are free, but include a suggested donation to an organization that aligns with our values. QR codes are available in all spaces to donate. Cash is also accepted.

Summer Donations
All Summer donations are suggested for Neurophope in honor of Disabilitiy Awareness Month. "As a non-profit, Neurohope uniquely offers affordable self-pay rates after insurance visits are exhausted, so people recovering from neurologic injuries can have access to resources they need to maximize recovery and maintain a healthy quality of life."

SUPERMEET is your opportunity to find one rep maxes in a (shall we say it) myriad of lifts. The space will be set up from 10 am – 2 pm for you to move through the various movements at your own speed. Take your time and see just how strong you really are! Lifts included will be the snatch, clean + jerk, deadlift, squat, strict press and weighted pull-up. ALL PROGRAMS WELCOME!

Enjoy a workout with the whole family! Kids of all ages are welcome to this MOVE style class where parents are encouraged to work out with or alongside their children. Options will be available whether your kiddo is a tiny, a little. a big, or even a tween. Show your kids that fitness can be fun!

This five week series includes ten classes that help you build the foundational skills needed to step confidently onto your yoga mat. Throughout the five weeks, we will guide you through common yoga postures and sequences, help you understand how and when to utilize props and modify poses, teach basic breathing practices, simple meditation techniques, and the ground floor basics of yogic philosophy.

Full Moon Reflections is a 75-minute class to honor and absorb the energies of the full moon. This monthly class holds space for you to tune in and realign with your intentions from a place of grace and mindfulness. Enjoy 45-minutes of yoga postures and flow followed by 30-minutes to reflect and meditate. With a different teacher each month, your experience will change season to season, always allowing for variety and unique perspective.