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Yoga

Whether you're a seasoned yogi or looking to complement your fitness routine with some mobility work, we have a class for you!

Meditation & Deep Breathing $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Looking to take a breather and refocus your mind? This mid-day meditation and pranayama (breathing exercises) class is short & sweet and will get you out of your head and into the present moment.

This 15 minute class is available as a standalone virtual option OR as a free add-on if you are already attending the 12pm Flow class. You do not need to register for this class if you already plan to attend the 12pm class, but you will need to pre-register if you ONLY plan to attend for Meditation and Deep Breathing. This class is not available as a standalone in-person option. The studio doors will be locked until 1pm, so you will not be able to join in-person.

Restore $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

This shorter format class is the perfect way to focus on resting, recovering, and building a mindful breathing practice.

This class is currently only offered virtually.

Stretch $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

A 45-minute class that is intended to be a starting point for any new yogis or athletes looking to add yoga to their recovery. This class will be slower paced and more focused on mobility and stretching, holding poses for 2-3 minutes at a time. This can be a mentally and physically challenging practice - not because of muscular endurance, but because of the mental/ physical strength it takes to let go.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.

Awaken $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Greet the day with this early morning practice! This 45-minute practice will invite you to enjoy the steadiness of help postures mixed with the fluidity of flow-like transitions. The focus of the class is to wake you up without wearing you out.

If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.

Awaken is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Awaken" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Awaken" on the schedule.

Align $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more awareness into your practice and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner. These classes will also include intro level yoga theory and philosophy concepts.

Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.

Align *Aerial $25 per classPlans available from $88Purchase required to enroll

Ready to take your practice into the air? Aerial yoga invites you to explore your practice with support from the hammock, allowing you to go deeper into poses and notice details you normally wouldn't. This class is typically not suitable for absolute beginners. We ask that you have at least 6 months of yoga or movement experience before registering for this class. Have questions? Email us at info@practiceindie.com.

Flow $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Flow is our vinyasa style class pairing breath with movement and challenging students to explore new postures and limitations within their practice. You may be invited to move on your own without the guidance of the instructor for short portions of class. 45 and 60 minute version of this class are available throughout the week.

Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.

If class is listed at "Warm" it will take place inner socially distanced upstairs studio & be heated to roughly 80 degrees.

Sadhana

Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.

**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice, a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.

ZOOM - Restore $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Restore.

ZOOM - Stretch $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Stretch.

ZOOM - Awaken $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Awaken.

ZOOM - Align $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Align.

ZOOM - Flow $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Flow.

ZOOM - Sadhana $18 per classFrom $18 per visit with Yoga: Drop In passPurchase required to enroll

Registering for this class allows VIRTUAL only access to Sadhana.

Yoga: Teacher Apprenticeship No purchase required to enroll

Yoga Summer School Purchase required to enroll

Welcome to Summer School! This special course will meet in-person (outdoors, weather permitting) on Sundays from 7/11 to 8/15. The goal of summer school is to begin to build a daily spiritual and meditation practice while continuing to advance our asana and breath practice. This course is open to students who want to take their practice further, no teacher training required. Those with a YTT wanting to get back to their own mat are also more than welcome to attend!

This course does not function as a standalone membership and allows access only to classes on the schedule labeled as "Yoga Summer School."

Donation Yoga Free

Thank you so much for participating in a donation yoga class benefitting Trinity Haven Indy. These classes will be led by our incredible 200 hour teachers in training. Please have grace with them if they make mistakes- remember they are learning! And be sure to give them feedback and boosts of confidence afterwards!

Also, please help them reach their donation goal of $1000 by giving what you can here: https://gofund.me/5a77e0a5

A generous anonymous donor has offered to match however much we raise up to $1000- so help us make the most impact!

We do have mats to borrow, but prefer during these times that you bring your own if you have it. See you on the mat!