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Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.
If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Align" on the schedule.
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.
Yoga
Whether you're a seasoned yogi or looking to complement your fitness routine with some mobility work, we have a class for you!
Meditation + Deep Breathing $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
If time allows, allow yourself an extended savasana with time for meditation + pranayama (breath work) to follow. This 15-minute segment allows time to rest, calm the mind + refocus before continuing on with your day.
This 15 minute class is available as a free add-on if you are already attending the class immediately prior. You do not need to register for this class if you already plan to attend the class prior. This class is not available as a standalone option. The studio doors will be locked during the class prior, so you will not be able to join after class has started.
This 15 minute class is available as a free add-on if you are already attending the class immediately prior. You do not need to register for this class if you already plan to attend the class prior. This class is not available as a standalone option. The studio doors will be locked during the class prior, so you will not be able to join after class has started.
Restore $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
This heavily-propped 60-minute practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for 5-7 minutes at a time, in a restorative yoga style. All levels welcome.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
Stretch $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
Stretch is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO -Stretch" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Stretch" on the schedule.
Align $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.
Aerial $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll
Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class.
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.**
***PLEASE REMEMBER to be properly hydrated, nourished + well-slept for this class. We will invert and the silks may spin with the potential to cause dizziness or nausea.***
This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.**
***PLEASE REMEMBER to be properly hydrated, nourished + well-slept for this class. We will invert and the silks may spin with the potential to cause dizziness or nausea.***
Divine Fem Flow $20 per class From $14 per visit with Bootcamp + Yoga: 10 Class Punch Card pass Purchase required to enroll
This class is a departure from our yoga mat classes. Combining elements of yoga asana, somatics, breath work, energetics, dance and floor work, Divine Fem Flow gets you out of your head and into your body. This class is designed specifically for those who align with feminine energies as a way to help you embrace, connect, and find self-love and appreciation for your body. All individuals that relate to fem energy welcome.
**This is not a standard yoga class. In this class we will spend a lot of time on the ground and on our knees. We recommend wearing leggings, knee pads or tall thick socks that cover the knees. No yoga mat required.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
**This is not a standard yoga class. In this class we will spend a lot of time on the ground and on our knees. We recommend wearing leggings, knee pads or tall thick socks that cover the knees. No yoga mat required.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.
This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.
This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
If class is denoted as "WARM" it will take place in our lightly heated studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Flow" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Flow" on the schedule.
ZOOM - Stretch $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Stretch.
This 45-minute class is a great way to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for 2-3 minutes at a time, similar to a yin-yoga class. All levels welcome.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
ZOOM - Align*1 $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Align.
A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style. All levels welcome.This class is excellent for stability + grounding: for a focus on building a foundation for poses + feeling grounded. Build strength, flexibility + balance with steady, intentional movement.
ZOOM - Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Flow.
Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to. All levels welcome.This class is excellent for moving meditation: for a focus on breath + movement connection, finding flow in your movement. Get out of your head + onto your mat.
ZOOM - Sadhana $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Registering for this class allows VIRTUAL only access to Sadhana.
Sadhana is a Sanskrit word that means daily spiritual practice. Part philosophy, part asana, part meditation, part pranayama - expect a full soul cleansing and an in depth practice of at least 4 of the 8 limbs of the yogic path.**This class is intended to be for serious practitioners who want to push the edge of their asana practice. Recommended at least 3-5 years practice (including 6-months IN-STUDIO practice), a solid inversion practice (headstand, forearm stand and/or handstand) and willing to take risks.
Yoga Therapy Slow Flow $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize your well-being. Expect a slow and steady class utilizing gentle and accessible postures/exercises, breath work, meditation techniques and more - to address your individual physical, mental and emotional needs. Yoga therapy can offer support for a range of concerns including: pain, neurologic issues, mental health, mobility issues, illness and healthy aging.
Align*2*WARM $20 per class From $13 per visit with Yoga 20 Punch Pass pass Purchase required to enroll
This level 2 Align class is designed to build heat + strength + allow time for you to work on higher-level postures. Expect to hold poses longer, workshop bigger poses + sweat in this high-energy environment. A playful vibe + conversational tone will make this class stand-out from our more traditional classes.
Level 2 indicates:- prior experience with postures encouraged
- higher usage of Sanskrit
- may include less familiar postures
- student should be comfortable working on arm balances + inversions
- may include complicated transitions
- some mods offered, assumption of basic modification knowledge
If class is denoted as "WARM" it will take place in our slightly heated upstairs studio. You can expect the room to be 80-82 degrees.
Flow is currently being offered as both an in-studio and an online virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtually, please make sure you are registered for "ZOOM - Align" on the schedule.
Aerial*Stretch $25 per class From $20 per visit with Aerial: 10 Punch Pass pass Purchase required to enroll
This gentle aerial class is designed to help you find a deeper stretch through the use + aid of the silk hammocks. This yin-style class will offer you time to hold grounded stretches for 2-3 minutes at a time, inviting a sense of calm + relaxation. Expect to stay low to the ground in primarily seated or reclined positions.
This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.