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Align

Enjoy the sweat and movement of a vinyasa flow with a little more emphasis on alignment. Alignment cues and short explained demos will allow for you to work more awareness into your practice and create a greater understanding of mechanics, alignment, strength and surrender as you build your practice. These principals can be applied to any level yogi, whether you are in class for the first time or an experienced practitioner. These classes will also include intro level yoga theory and philosophy concepts.

Align is currently being offered as both an in-studio and a on line virtual class. If joining in person, please make sure you are registered for "STUDIO - Align" on the schedule. If you are joining virtual, please make sure you are registered for "ZOOM - Align" on the schedule.
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