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Restore

This heavily-propped 60-minute practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for 5-7 minutes at a time, in a restorative yoga style. All levels welcome.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.
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