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Advanced CrossFit
Purchase required to enroll
CrossFit for the experienced athlete.
This class is entirely Player-Coached and will not be led by an individual Coach. Athletes are expected to warm-up on their own and to feel comfortable modifying and adapting the workout to their own needs. The workout for this class will not be posted ahead of time. If you want to come to Advanced CrossFit, you get to be surprised by the WOD, adding to the fun!!!
This class is entirely Player-Coached and will not be led by an individual Coach. Athletes are expected to warm-up on their own and to feel comfortable modifying and adapting the workout to their own needs. The workout for this class will not be posted ahead of time. If you want to come to Advanced CrossFit, you get to be surprised by the WOD, adding to the fun!!!
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