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Yoga Therapy Slow Flow

Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize your well-being. Expect a slow and steady class utilizing gentle and accessible postures/exercises, breath work, meditation techniques and more - to address your individual physical, mental and emotional needs. Yoga therapy can offer support for a range of concerns including: pain, neurologic issues, mental health, mobility issues, illness and healthy aging.
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