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Aerial*Stretch + Meditation

This gentle aerial class is designed to help you find a deeper stretch through the use + aid of the silk hammocks. This yin-style class will offer you time to hold grounded stretches for 2-3 minutes at a time, inviting a sense of calm + relaxation. Expect to stay low to the ground in primarily seated or reclined positions.

This class is excellent for rest + recovery: for a focus on relaxation, stress relief + restoration of the body, mind + emotions. Perfect when you need quiet time.

**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.

**Effective 7/1/22

Due to class capacity and the popularity of our Aerial classes, pre-registered students must cancel their registration for class 24-hours ahead of class time (12:00P the day prior for M noon class, 6:30P the day prior for M/TH evening classes, or 10:15A the day prior for SAT). This helps to ensure that students registered on the waitlist have appropriate notice to arrange their schedules for class. Failure to cancel 24-hours ahead will result in a $10 cancellation fee. Exceptions for emergency situations may apply.


In the event that a student is moved from the waitlist to enrollment within 24-hours of the class, they will not be charged a fee for cancellations. When students are moved up from the waitlist day-of, we ask that they cancel as soon as they know they are not able to make it to class.
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